Four weeks ago you built a plan. Now you check in. This is not about whether you did everything perfectly — it is about what you actually noticed and what you want to do next.
Your plan from Module 11
← Go back to your full plan in Module 11Four-week check-in
Which practice had the most impact on your energy over the past four weeks?
What changed in your body or mental state over the four weeks?
Which practice was hardest to maintain, and why?
Which rest type do you now want to add or expand?
Is the exhaustion easing — or is something deeper keeping it coming back?
Want to go deeper?
If the practices are helping but the exhaustion keeps coming back, a free 30-minute call is the next step. A real conversation about what is keeping you in the cycle and how to break it for good.
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