Below is everything you found out across the course, pulled from your previous modules. Read through it first. Then use it to build your weekly schedule — your new rhythm, written down for real.
Your results from the course
Pulled automatically from your previous modules. This is your foundation for the plan.
Your three most depleted tanks · Module 9
← Module 9Complete Module 9 to see your profile here.
Your chosen rest inserts per type · Module 10
← Module 10Complete Module 10 to see your chosen inserts here.
Your action plan
Your new weekly schedule
This is your schedule — the one you actually live by from now on. Each time block shows the type of work that fits your energy level and the rest insert that comes right after it. Fill in your specific tasks for each work block and confirm your rest insert. The rest inserts are pre-filled from what you wrote in Module 10.
You will do this schedule Monday to Friday as a starting point. Adjust it to your real week.
When do you start living this schedule?
Your sleep routine
The foundation that makes everything else work
In Module 1 you learned that sleep quality depends on consistent conditions — a regular bedtime, no screens before bed, a wind-down routine. You chose one foundation to change. Now make it a concrete routine with a time and a sequence.
The sleep foundation you committed to in Module 1
My wind-down routine starts at:
My consistent wake time is:
My wind-down routine — what I will do in the hour before bed:
My commitment
One commitment. Written down. Signed.
Throughout this course you have made small commitments module by module. This is the final one — and it is different. This one is not about a specific practice. It is about you. About committing to showing up for your own recovery with the same seriousness you show up for your business. Write it in your own words. Then sign it.
I commit to treating my recovery as the foundation of my work — not as a reward for finishing it.
Rest is not a reward for finishing. It is the condition under which everything else becomes possible.
Download your Personal Rest Plan
Your weekly schedule, your sleep routine, and your signed commitment — saved as a PDF to keep, print, and return to whenever you need it.
🎉 You have completed the course
You have a rest type profile, an energy map, a weekly schedule, and a signed commitment. Come back in four weeks — there is a dedicated check-in waiting for you on the dashboard.
Course complete. Back to dashboard →