You have now studied all six types of rest. Before you build your plan, you need to know where you actually stand. Score each statement honestly from 1 to 5, not how you would like things to be, but how they genuinely are right now.
This is not a test. The more honest you are, the more useful your profile will be.
Your rest type profile
Complete all 18 statements to see your full profile.
That is the lesson for Module 9
Marking the lesson complete unlocks Module 10. Below this you will find a short reflection. It waits for you at your own pace and stays on your dashboard until you finish it.
Lesson complete. Anything unfinished below stays on your dashboard. Go to Module 10 →
Reflection
My two most depleted rest types are:
One thing this profile confirms that I already knew about myself:
One thing this profile reveals that surprises me:
Download your profile
Save your scores and reflections as a PDF to keep and refer back to as you build your rest plan.