You have now studied all six types of rest. Before you build your plan, you need to know where you actually stand. Score each statement honestly from 1 to 5 — not how you would like things to be, but how they genuinely are right now.
This is not a test. The more honest you are, the more useful your profile will be.
Your rest type profile
Complete all 18 statements to see your full profile.
Reflection
My two most depleted rest types are:
One thing this profile confirms that I already knew about myself:
One thing this profile reveals that surprises me:
Download your profile
Save your scores and reflections as a PDF to keep and refer back to as you build your rest plan.
You have finished Module 9
You know your profile. Now it is time to map the right rest into your actual day.
You have already completed this module. Go to Module 10 →